Discover Inner Harmony
Life is too short to play small or live a life filled with regrets. Now is the time to take action for your future and be in the driver seat of your life.
Master your mindset, align your goals and actions, and take steps towards the life you want. Wether it's strengthening the well-being of your teams and organization, or supporting you in your personal journey, I am passionate about providing life changing techniques to bring more balance and joy into your world.
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Making your well-being a priority through mindfulness practices, qigong, and coaching allows you to build a large tool kit of practices that help create longevity and energy in all that you do professionally and personally.
Live your dreams, and love the life you live.
Let's work together to make the rest of your life, the best of your life. I offer virtual services and in person services depending on location and availability.
Services
Free
Ranging $275-1500
125 US dollars
10 US dollars
20 US dollars
125 US dollars
Ingrid Angelica Wellness
My wellness journey sparked in 2013 when I attended an upper level mindfulness class in college. I experienced first hand the benefits of mindfulness practices and it was life changing for myself and my children. In my career I have been in the wellness space since 2014 supporting small business launch websites and generate revenue. I then moved to the corporate space and spent the last 5 years working for a global company with employees in over 40 countries. I spent over 3 years of this time on a wellness team building strategy, launching and promoting initiatives and leading live Meditation, Breath-work and Qigong classes.
I am a certified wellness coach, meditation teacher, breath-work coach, and in training to be a Qigong master. I personally use all of these techniques to help me stay grounded, centered, focused on achieving my goals, especially in high pressure situations. I absolutely love seeing you live your dreams, and I look forward to supporting you on your journey.
Testimonials
Check out what my clients have to say about their experience with making their well-being a priority and the impact that working with me had on their lives. Invest in yourself, you are worth it!
Lacey: Wellness Coaching, Meditation, and Business Consulting Client
Coach Ryan: Corporate Wellness
Ingrid held space for me and allowed me to share openly about intimate struggles and tremendous accomplishments. She has a true passion for being present and an attentive listener. The guidance from her was very encouraging. Under this guidance I was able to have clarity and set realistic goals for my path. I experienced quick improvement and a positive transformation. Ingrid is authentic and sincere in her approach. She helped me be honest with myself and set boundaries I could keep. With these clear boundaries, realistic expectations and goals for myself I was able to make a positive change. I highly recommend Ingrid and her skill set to anyone who is interested in making a positive and meaningful difference in their lives.
In over 15 years of coaching clients, I’ve never had a better teammate than Ingrid. She brings incredible expertise and compassion to every session—both in-person and virtual—and has a true gift for leading workshops in meditation, breathwork, qigong, and lifestyle development. Together, we supported hundreds of clients around the world in reducing stress, alleviating pain, and enhancing overall well-being. Her passion and dedication led every step of the process, making her not only an exceptional professional but also a genuine joy to work alongside. She is one of the best coaches in the world.
Ryan: Wellness Coaching Client
Matthew: Corporate Wellness Sessions
Ingrid has been an incredible source of wisdom, support, and kindness during a challenging time in my life. Her coaching helped me navigate work stress, deepen my self-care and self-love practices, and find clarity after a difficult breakup. She approaches everything with warmth, deep understanding, and a genuine desire to uplift those around her. I’m beyond grateful for her guidance and for the compassionate person she is. Anyone who has the chance to work with her is truly lucky.
Ingrid has a knack for creating the perfect container for illumination and transformation, whether for professional groups or more informal sessions. I've worked with her in both contexts. Whether she is offering a Qigong session to move stuck energy from days at the desk or asking thoughtful questions to facilitate and ease of problem solving within, her energy is always grounded in practical and efficient application.
Benny: Corporate Wellness Qigong / Meditation Session Impact
I started attending Ingrid’s meditation sessions having had very little experience with this. I quickly became a regular at her sessions. Ingrid’s calming presence and soothing voice always brought me to a place where stress and worry did not exist. Even a 30 minute session made me feel more centred, refreshed and at peace, ready to face anything the world threw at me.